Track to Lose It! by Keith Kiser

Track to Lose It! Screenshots

Description

Tracking what you eat and how much you excerise is shown to be an effective tool in losing weight and keeping it off.

To help you set goals and stick with them, you have a daily food budget and a weekly bonus. All foods have a cost associated with them. The food you eat is subtracted from your daily budget. If you go over your daily budget, the cost is subtracted from your weekly bonus. You can boost your daily budget by performing exercise.

The app is well suited for people who follow a commercial weight lose plan or simply want to count calories. It includes a searchable 3600+ food database, from the USDA National Nutrient Database, which includes several popular chain restaurants, and brand name foods. The Activity list has over 240 different exercises and budget boosting values.

To determine your daily budget please consult your medical professional.

Features:

* No website to join or sign up
* Track the way you want – Calories, points, points+, protein, fat grams or carbohydrates
* Day/Week tracking by hour or by type (breakfast, lunch, etc)
* Built in tools to help you determine a healthy budget
* Favorites list
* Quick entry screen for when you don't want to look up food items
* Extensive searchable food list included. Add your own entries to make it better
* Extensive searchable exercise list include. Add your own entries to make it better
* Involve your friends for support on Facebook and Twitter
* Track your progress with the many included charts and graphs
* Keep up to date with helpful blog entries and recipies
* Email or print copies of your food/exercise entries for a day or a week
* Designed for quick entry of items

What's New in Version 2.1.1

* Fix for users who were having trouble upgrading the app with the last release.
* The ability, through iTunes, to make a copy of your data on your local computer and copy to another instance of the app on a different device
* When tracking by Time Periods, the order of display is now the order set in the TIme Period management screen