SHAPE Flat Abs
PumpOne

February 24th, 2012

Price: $1.99

Category: Health & Fitness

Updated: Feb 24, 2012

Version: 1.2

Size: 5.7 MB

Language: English

Seller: PumpOne

Rated 4+

Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.1 or later

Customer Ratings

Current Version

(175 Ratings)

SHAPE Flat Abs by PumpOne

SHAPE Flat Abs Screenshots

Description

SHAPEFLAT ABS FAST
The newest workout app from the editors of the top womens active lifestyle magazine will help you conquer one of the most problematic trouble spots around: your belly! Whether you work out at home or in the gym, these routines will burn fat, strengthen your core muscles, and firm your abs. Belly poochgone! Love handlesso long! Theres no need to do the same exercises day after day when you can change it up each time you work out with moves designed by a trainer and exercise physiologist to deliver results quicklyon your schedule. And in addition to creating a fit, sleek shape these routines will also make you stronger for all your other workouts and daily activities.

GET MOVING:
Seven different fab ab workouts focus on all the major muscles of the core with a combination of high-intensity cardio and strength training. Some of the sessions require no equipment at all while others rely on tools you can find at any sporting goods store or gym. Each routine contains step-by-step instructional images, videos*, and audio coaching to ensure you get an effective workout.

RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.

SHARE IT:
Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. Its an easy way to stay motivated so you can continue to see results.

*Videos require internet access