Improve Your Health by Pankaj Gupta

Improve Your Health Screenshots

Description

Improve Your Health

There are no magic shortcuts in real life. If you want to get healthy and stay healthy, you have to work at it. That is why we created “Improve Your Health”.

This app focusses on a comprehensive five folded approach to better health. It stays clear from hacks and gimmickry, and works with you on the basics.

It encourages you to focus on:
1) Right Water Intake
2) Right Food Intake
3) Right Sleep
4) Right Exercise
5) Right Mindfulness

All five of these form the basics of a healthy living. All five of these form feedback loops that affect each other. For proper health, one needs to focus on all five of these.

This application is designed to be simple to use and unobtrusive. It does not ask you to enter every single thing you did in your day. What it asks of you is that you take some time during your day to answer some basic questions in a thoughtful and honest manner. This simple process will lead you to a greater understanding and awareness of the processes at work that affect you in so many ways. As you gain insights, you should aim towards correcting your patterns regarding all five of these factors that affect your health.

This application evaluates your progress on all five of these factors. You are provided guidance and encouragement as well as health scores in these five categories. You can track your progress through score graphs.

Finally, this application provides a health log in which you can easily save your own day to day comments regarding your health.

Features:

1) Based on a five-folded approach to gaining and maintaining health by focussing on the basics
2) Simple to use – just answer some questions at the end of your day
3) Get your Health score in all of these five categories
4) Track Health progress in score graphs
5) Super easy to use Health Log to save your day to day thoughts regarding your own health

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