Couch to 5K® – Running App, Training Coach and GPS Tracker Screenshots

Description

Get off the couch and get running with the OFFICIAL Couch to 5K training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and youll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
Training plan designed by Active.com trainers
Choose from 4 different motivating virtual coachesJohnny Dead, Constance, Billie or Sergeant Block
Hear human audio cues to guide you through each workout
Listen to your favorite playlists with in-app music player
Calculate your distance & pace and map your routes with FREE GPS support*
Log your workouts and share your progress on Facebook
Get support from the largest running community on Active.com Trainer
Repeat workouts and track your best performance
Treadmill support allows manual entry of workouts
Track your progress with total distance and average pace
Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
“The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon.”
Runners World, June 2012

“It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things.”
Engadget, June 2012

“Active.coms Couch to 5K is one of my favorite apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time.”
148Apps, October 2011

“I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountablenot just to showing up for my training, but to actually doing it properly. Of course theres an app for that.”
CalorieLab, April 2012

“If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the Couch to 5K running plan by CoolRunning is probably your best bet if you havent done an ounce of athletic activity for a number of years.”
Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

For support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.

Notes
Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

What's New in Version 3.3.2

– Bug fixes
– Additional user help

Customer Reviews

Good pacing, progression; inconsistent voice prompts (3 stars)
I have used this app for the last six weeks to build up stamina and re-condition my knee after meniscus surgery. The interval training has definitely been the answer, and this app's pacing feels just right for me. Nice slow start with good increasing run intervals and a variety of runs in a given training week. However where this app needs fine tuning is with the voice notifications to move you from one interval to another. Often I couldn

Turned a true couch potato into a runner! (5 stars)
I love this app. No, it's not technically perfect. I've had it glitch twice during my runs and completely start over. Yikes! And yes, the trainers can be difficult to hear. For a few weeks I jogged with my phone in my hand until my hubby bought me some fantastic wireless ear buds. Now I can hear the trainer even while listening to loud music. But what I love is how spot-on the actual program is! I have recently lost weight but still have qui

Couch to 5k (5 stars)
I was the epitome of "Couch Potato". I was at a point where I would lie in bed until late into the afternoon hours (we're talking until 4:00 p.m.), I would watch Netflix on my phone while in bed because I was too lazy to walk to my computer, and while I was lying in bed, I would reach down and grab the bag of potato chips and the 2 litre of soda that I had brung in there the night before, and that would be my lunch. Then I would ha

More Apps by Active Network, LLC

Running Trainin..

Customers Also Bought
Run 5k -..	10K Trai..	5K Runne..	Ease int..

Comments