10K Runner: couch to 5K to 10K workout Screenshots

Description

5K Runner / 10K Runner were Featured on CNN, Fox, Fitness Channel AppCraver, AppAdvice, EcoAppsFree, Appolicious and others.

Winner: “The best iPhone fitness and nutrition apps of 2011”, Appolicious.

This is the Official & highly praised 10K Runner app. The app that keeps you running!
You only need this app to guide & motivate you,
and 14 weeks, 3 times a week.

10K Runner gets you in shape with an awesome Walk – Run – Walk routine. You start slow, and the running gradually increases to a full 10K. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.

10K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.

This app keeps people running. Built by professionals and with proven success, this is the ultimate Zero-to-10K app.

— TOP RATED, MOST LOVED —

Praised by expert reviewers
Recommended by top fitness trainers

—– FEATURE LIST —–

14 Week running program, 3 times a week
– from from Zero to 10K
– alternating walks and runs
– starts easy and slowly increases the runs
– audio coach tells you when to walk / run
– works with the screen locked (dark)
– repeat workouts whenever you want
– audio Coach can be voice, beeps, or both
– continue 10K running forever

Music / GPS / Indoor-outdoor
– listen to your music during exercises
– works with any GPS app (like Nike+ GPS)
– works outdoors / indoors / treadmill

Win / Achievements
– each completed run is a Win
– receive Badges for your progress
– app tracks & logs each time you do a new run
– wins screen shows your history & Badges
– share Wins / Badges with your friends

Share your runs with your friends
– eMail
– Facebook
– Twitter

Runner Forum
– Join our 5K Runner forum on Facebook
(forum is for 10K & 5K runners)
– Talk to other runners & share

Learn section
– Guidance & information for beginners.
– Extensive answers to all common questions.
– The running program, and running in general
– Links to stretching & warmup videos.

Supported Devices:
iPhone & iPod touch
iPad – use on a treadmill

—– NEWS & REVIEWS —–

Featured on CNN, Fox, Fitness Channel AppCraver, AppAdvice, EcoAppsFree, Appolicious and many others.

“If you thought that you could never run – get ready for a BIG surprise. With this app – you will run”

“Its a great App, I was hooked by the second run, and it kept me running”

“If you want to start running and to keep running – this app will do it for you”

“One of the best iPhone running apps Ive tested.”

“This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event”

“This exercise tracking app will help you achieve that coveted 5K distance”

—– CONTACT US —–

Dear customers, we are here for you!
support@heavydutyapps.com

What's New in Version 3.1

In This Version
Updated help screens – new info added

In The Previous Version (April 22)
Walk/Run background notifications (walk/run instructions will always be heard, regardless of if app is in foreground or background)
Now its also an iPad app (for treadmill runners)
Halfway voice markers
Female voice
Fixed Facebook & twitter posting issue
Native twitter support in iOS5
App opens on last workout completed
Various little goodies & bug fixes

♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can re-rate this new version? Thank you! ♥♥♥♥♥

Customer Reviews

Sweeet App! (5 stars)
Definitely the best beginner running app out there. With the help of this app I was able to run a 5K! I love it!

Favorite App! (5 stars)
I love this app. I'm 19 and I always sucked at running, but I honestly believe I'll be able to run a 10k after I finish with this program. To be frank, I had difficulty with the first workout, but it got better the second time I ran. I'm only on my fifth running day, but I definitely see improvements. As for the recent update, like others, I had a problem hearing/getting the instructions as well. Thankfully, I don't have a problem with it an

Helpful app! (5 stars)
Great program to follow. You will see results, but only get out of it what YOU put into it. Give it a try.

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