7 Minute Workout Premium by Thang Nguyen

7 Minute Workout Premium Screenshots

Description

*****HealthKit Integration*****

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

Therefore, the 7 Minute Workout Premium was born to do that for you.

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The basic pack of “7 Minute Workout Premium” is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

The basic pack contains 12 selected exercises:

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science.

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The plus packs give you more & more choices for:
+ Advanced version of 7 Minute
+ Abdominal exercises to strengthen your core muscles.

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App Features:
+ Voice Prompt
+ Outline all the exercises
+ Video and Text details of the Exercise
+ Configurable Timers
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit)
+ Statistic chart for daily training
+ Colorful design

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